EMDR stands for Eye Movement Desensitization and Reprocessing. The EMDR International Association (EMDRIA) defines Eye Movement Desensitization and Reprocessing (EMDR) Therapy as “an extensively researched, effective psychotherapy method proven to …
Check Yourself: Common Mental Health Mistakes
Protect and improve your mental health by correcting several common mistakes. I have been seeing clients in therapy for 25 years now. Each person you meet in therapy is, of …
Link found between selfie viewing, decreased self-esteem
Frequent viewing of selfies through social network sites like Facebook is linked to a decrease in self-esteem and life satisfaction, according to researchers. Viewing behavior is also called “lurking” — …